What’s New with My MS Yoga

Check out the My MS Yoga modification instructions and adjust yoga poses to meet your own needs

Learn how to maintain steady breathing during your yoga practice

My MS Yoga: Gaining Control at Your Own Pace

My MS Yoga is a yoga program created especially for those with multiple sclerosis by Baron Baptiste and Dr. Elliot Frohman on behalf of Biogen Idec and Elan Pharmaceuticals. These two internationally recognized experts in their respective fields want you to stay physically active to help control your disease and optimize your well-being.

Not all days are the same for people with multiple sclerosis, but that’s okay. My MS Yoga was developed so that you can adapt and modify the exercises based on your needs. If you’re having a bad day, you can modify your program and do something less intensive. On better days, you can challenge yourself to enhance your yoga capabilities.

Baron Baptiste Baron has helped transform yoga in America Biography Watch Baron help people with multiple sclerosis modify the poses to address individual needs

Dr. Elliot Frohman Dr. Frohman is one of the world’s leading authorities on the management of multiple sclerosis Biography Access questions that should be part of your ongoing conversation with your doctor about your multiple sclerosis therapy